Reading Can Help Reduce Stress
One of the big challenges when it comes to studying is to actually do it. Lets face it, it is the odd person that actually looks forward and enjoys studying. To measure mood before and after learning, we used a short version of the Multidimensional Mood State Questionnaire ( Steyer et al., 2004 ). The questionnaire consisted of 14 emotions grouped into 3 subscales: good-bad-mood (angry, happy, joyful, satisfied, unhappy, and well), awake-tired (awake, lively, rested, and tired), and calm-nervous (balanced, nervous, relaxed, and restless).
It's also been shown as an effective tool when it's time for serious studying and deep concentration. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions.
It has been proven that classical music is great background music when you are performing a task. In summary, stress can negatively affect learning. In the late 1980's, Neurobiologist Gordon Shaw and a student at the University of California-Irvine found a way to transform the output of brain firing patterns into simulated sounds which had a interestingly similar sound to baroque music.
The influence of listening to background music on arousal (for an overview, see Pelletier, 2004 ) is well-established: Music can increase or decrease arousal, mostly influenced by the tempo of a song ( Husain et al., 2002 ). In addition, there is broad evidence of the impact of arousal on learning (e.g., Kleinsmith and Kaplan, 1963 ; Eysenck, 1976 ; Heuer and Reisberg, 2014 ). shinji The Yerkes-Dodson law ( Yerkes and Dodson, 1908 ) describes optimal arousal in a learning situation following an inverted U-shaped pattern.
I totally agree with this study, Danielle, because my way of lifestyle which involves fun in all way was part of the things that cured my bipolar disorder that science deem incurable, particularly listening to heavy jams and pop. So it's not about genre of music, be it classical, jazz, pop or rock, but the inherent musical characteristics which affect our mood and learning readiness.
However, if the music was providing a direct cognitive boost, you would expect the type they listened to and the length of time they spent listening to be important. However, science does say that music can aid our memory recall and help us to pay attention - according to a study by Stanford University in 2007.